EATING HABITS FOR GOOD HEALTH - HEALTHY DIET

A healthy nutritious foods will help us fight disease and infection. But malnutrition is taken, the body can disrupt the process, and can cause illness.

Use regularly to reduce food recognition. A sensory elements, especially the smell and taste, appetite disappears when these two conditions are met. Therefore, spicy foods should be held alternately at intervals.
Avoid drinking coffee or tea, especially before eating. In small quantities, they act as a stimulant, so the body more active and competence. During the preparation of tea, spices with holy basil (Tulsi), which is a valuable herb that enhances immunity and are generally available.

A distance of four to five hours between meals, it is time for the stomach itself or delete the previous meal. Dinner is the most lightweight, so easy to digest.
Spices such as pepper, mustard, garlic, ginger, cinnamon and cloves, cardamom, etc. should be used in limited amounts. Overload irritation of the mucous membranes of the gastrointestinal tract is a reduction in the desire for a simple yet nutritious foods.
Sweets should be eaten after a meal, because they are often teased and filling. Especially in the case of children, candy, hungry, without actually meet the nutritional needs of the body is necessary for growth.
Water - a natural remedy for many diseases

Water is a natural supplement and drink lots of water to reduce many symptoms. Ensure clean water to prevent water-borne diseases. Do you drink water in the morning immediately after rising and brushing teeth. Drink at least one liter of water in one go and not eat anything until an hour. After drinking water, wash my face and brush my teeth.
Who can not drink much water to start with a glass and gradually increased to four glasses. The first one or two glasses no effect on the body, except for frequent urination. After a few days everything was normal.